Health

Patch Blog: 3 Tips For a Better Beach Body (in La Canada Flintridge Patch)

• Derick Rotunno
• May 7, 2012

These three tips will make you look better at the beach or pool this year.

Health

Patch Blogs: 3 Tips for a Better Beach Body

• Derick Rotunno
• May 7, 2012

Three tips to make you feel better this year at the beach or the pool.

Patch Blog: How to Build Upper Body and Abs (in La Canada Flintridge Patch)

• Derick Rotunno
• May 1, 2012

Try this two or three times a week and you'll see a big difference!

Patch Blog: Build Your Upper Body, Abs

• Derick Rotunno
• May 2, 2012

Try this exercise a few times a week and you'll be amazed by the results!

Health

Patch Blog: Break That Weight Loss Plateau

• Derick Rotunno
• Apr 26, 2012

Break though your weight loss slump.

Patch Blog: More Easy Tricks to Maximize Weight Loss (in La Canada Flintridge Patch)

• Derick Rotunno
• Apr 12, 2012

Here are some easy things you can do to lose weight.

Health

Patch Blog: 5 Weight Loss Mistakes

• Derick Rotunno
• Apr 13, 2012

These easy tricks can help your weight loss efforts.

Health

Patch Blog: Improve Your Balance, Firm Your Butt

• Derick Rotunno
• Apr 9, 2012

Improve your balance and firm up your butt.

Patch Blog: Get More Energy And Lose Weight (in La Canada Flintridge Patch)

• Derick Rotunno
• Apr 6, 2012

You can get more energy and lose weight in the process.

Health

Patch Blog: Gain More Energy And Lose Weight

• Derick Rotunno
• Mar 29, 2012

You can get more energy and lose weight by following these easy tips.