Learn profound Buddhist techniques for responding to difficulties with a positive and constructive state of mind.
-The Source of Stress
-Why We Get Angry
-Expectations and Reality
-Patience In Relationships
-Dealing with Painful Feelings
-Forgiving & Accepting
-Transforming Conflict with Wisdom
-Compassion as Medicine
Classes consist of two guided meditations, a talk, and discussion. No pre-registration required. Join at any time. Sponsored by Kadampa Meditation Center California - everyone is welcome!
