MEDITATION: Overcoming Anger & Frustration

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 1930 Foothill Blvd # Caa La Canada Flintridge CA 91011  See map

Anger appears in many forms and disguises. Sometimes it manifests as a feeling of stress, other times it may take the form of depression. From the slightest frustration to resentment and embittered rage, anger is an emotion we all need to understand and conquer if we are to enjoy and make the most out of our life. In this 9-week course we will explore practical solutions to the problem of anger, deconstructing its actual causes and learning viable alternatives to this painful habit of mind.

Classes consist of two guided meditations, a talk, and discussion. No pre-registration required.  Join at any time

$5 per class;   Free for YMCA members

 Crescenta-Cañada YMCA

1930 Foothill Boulevard
La Cañada, CA 91011

ROBERT E. FISHBACK March 15, 2013 at 04:10 PM
This sounds so very needed and I am sorry I don't live out there as I would attend every class. It sounds like I am saying I am angry...and I am. That is why I isolate myself from most of the news,,especially about governmental activities. I heard a comment once" "Most even tempered person I ever knew....mad all the time."


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